Release tension in upper back, neck and shoulders

Cork ball massage to relieve pain and postural strain in the upper back, shoulders and base of neck

• Place the cork ball against the wall, rest your upper back against it.
• The ball should be in contact with the space between the shoulder blade and spine.
• Move side to side, up and down allowing the ball to roll against your muscles.
• Pause on any tender spots and let the ball sink in slightly to release.
• Repeat on the opposite side