Headaches are a common presentation to the clinic. Read more to find out how Osteopathy can help.

Many people are familiar with a “disc bulge” or “slipped disc” in the lower back but did you know it can also occur in your neck?

Simple exercise to release the tension in your upper back, neck and shoulders.

Are you suffering from pain, altered sensation or heaviness in the arms? It might be thoracic outlet syndrome. Learn more about this condition and how Osteopathy might be able to help you.

Effective treatment and management of scoliosis occurs when it is diagnosed early and appropriate management strategies are implemented. Learn what the signs are and how to manage it.

We see a lot of clients with 'tennis elbow' and golfers elbow'. Most people with these elbow problems have never played the sport. Find out why and what can be done about it.

Shoulder pain caused by a rotator cuff injury is common. Learn more about it and how to manage it.

If you are dealing with elbow pain caused by tendinopathy, one of the most effective ways to help manage it is through strengthening exercises.

Elbow bursitis is an inflammation and irritation of the bursa in the elbow. What is a bursa and what can you do to help this condition? Read more to find out.

Sick of that numbness and tingling in your hands with repetitive activities? It might be Carpal Tunnel Syndrome. Here is what you can do.

Stiffness and soreness in the joints of the hand might be Osteoarthritis. Commonly felt at the base of the thumb it can be a condition that restricts hand function. Our latest blog talks about what OA in the hands might feel like and the approach we take to help

Our Osteopaths shine the light on Osteoporosis and how to maintain good bone health

The Osteopaths of Health and Balance Osteopathy will support you through your pregnancy with gentle and safe treatment.

We discuss how to manage one of the most common causes of heel pain or discomfort in the arch of the foot, Planter fasciopathy.

A young athlete complaining of knee pain could be suffering from Osgood-Schlatters. Our Osteopaths can help appropriately manage the condition.

Osteoarthritis of the knee and can be painful and physically limiting. Find out what you can do to help manage it.

Learn more about Osteoarthritis of the hip and how the Osteopaths at Health and Balance can help you manage it for better quality of life.

Pinching pain at the front of the hip might be a condition called femeroacetabular impingement. Find out more

There are many causes of limping in childhood. Transient synovitis is a common cause and can be managed well with osteopathy.

Understanding your condition and being actively involved in the management greatly improves recovery time and reduces reoccurrence. The Osteos at Health and Balance aim to educate and empower you to heal well.

Guidelines for the correct use and set up of a sit to stand desk.

Things you can do at work to help support your body at your work station and minimise pain and strain.

Stress is a normal part of life and you may not be able to change or avoid stressful events, but you can change how your body responds to them by practicing effective stress management strategies.