Our Osteopaths shine the light on Osteoporosis and how to maintain good bone health
The Osteopaths of Health and Balance Osteopathy will support you through your pregnancy with gentle and safe treatment.
Osteopathy can be useful to reduce the symptoms of period pain and endometriosis. Read more to find out how.
We discuss how to manage one of the most common causes of heel pain or discomfort in the arch of the foot, Planter fasciopathy.
Achilles tendinopathy is a degenerative condition that can be managed well with the appropriate treatment and exercise advice.
A young athlete complaining of knee pain could be suffering from Osgood-Schlatters. Our Osteopaths can help appropriately manage the condition.
Osteoarthritis of the knee and can be painful and physically limiting. Find out what you can do to help manage it.
Most ACL injuries can be avoided with good training and strength techniques.
If you are experiencing pain in the front of the knee it is important to get is properly assessed to address any underlying biomechanics issues. Our Osteopaths can help.
Guidelines for the correct use and set up of a sit to stand desk.
Things you can do at work to help support your body at your work station and minimise pain and strain.
A guide to manage your child's posture while using devices to prevent pain and injuries.