Elbow pain

We see a lot of clients with 'tennis elbow' and golfers elbow'. Most people with these elbow problems have never played the sport. Find out why and what can be done about it.

Rotator cuff injury

Shoulder pain caused by a rotator cuff injury is common. Learn more about it and how to manage it.





Our Osteopaths shine the light on Osteoporosis and how to maintain good bone health

Back pain in pregnancy

The Osteopaths of Health and Balance Osteopathy will support you through your pregnancy with gentle and safe treatment.

Period pain and endometriosis

Osteopathy can be useful to reduce the symptoms of period pain and endometriosis. Read more to find out how.




Planter Fasciopathy

We discuss how to manage one of the most common causes of heel pain or discomfort in the arch of the foot, Planter fasciopathy.

Achilles Tendinopathy

Achilles tendinopathy is a degenerative condition that can be managed well with the appropriate treatment and exercise advice.





A young athlete complaining of knee pain could be suffering from Osgood-Schlatters. Our Osteopaths can help appropriately manage the condition.

Knee Osteoarthritis

Osteoarthritis of the knee and can be painful and physically limiting. Find out what you can do to help manage it.

Anterior cruciate ligament injury

Most ACL injuries can be avoided with good training and strength techniques.

Patellofemoral joint pain

If you are experiencing pain in the front of the knee it is important to get is properly assessed to address any underlying biomechanics issues. Our Osteopaths can help.




Osteoarthritis of the Hip

Learn more about Osteoarthritis of the hip and how the Osteopaths at Health and Balance can help you manage it for better quality of life.

Hip Impingement

Pinching pain at the front of the hip might be a condition called femeroacetabular impingement. Find out more

Hip Dysplasia

Congenital hip dysplasia in kids commonly requires medical treatment including bracing. Find out what can an Osteo do to help support your baby during the bracing?

Hip pain and limping in kids.

There are many causes of limping in childhood. Transient synovitis is a common cause and can be managed well with osteopathy.

Lateral Hip Pain

If you are struggling with pain on the side of the hip, our Osteopaths we can assist you using evidence based rehabilitation and education along with hands on manual therapy.



Low back pain

Understanding your condition and being actively involved in the management greatly improves recovery time and reduces reoccurrence. The Osteos at Health and Balance aim to educate and empower you to heal well.

Lumbar Disc Injury

Understanding more about the condition of lumbar disc injury helps with correct management and improved injury recovery. Read more



Sit to Stand desks

Guidelines for the correct use and set up of a sit to stand desk.

Work Station set up and posture advice

Things you can do at work to help support your body at your work station and minimise pain and strain.

Kids and Device Use

A guide to manage your child's posture while using devices to prevent pain and injuries.