Are you suffering from pain, altered sensation or heaviness in the arms? It might be thoracic outlet syndrome. Learn more about this condition and how Osteopathy might be able to help you.
Effective treatment and management of scoliosis occurs when it is diagnosed early and appropriate management strategies are implemented. Learn what the signs are and how to manage it.
Upper Back and Chest Stretch
Feeling tight in the upper back after sitting all day at the computer. Spend a few minutes doing this stretch and feel the benefit straight away.
UPPER EXTREMITY CONDITIONS
We see a lot of clients with 'tennis elbow' and golfers elbow'. Most people with these elbow problems have never played the sport. Find out why and what can be done about it.
Rotator cuff injury
Shoulder pain caused by a rotator cuff injury is common. Learn more about it and how to manage it.
Do you have stiffness in your shoulder that has started for no apparent reason? Are you finding it difficult to move your arm and reach as far as you used to be able to? This could be a frozen shoulder, learn more about how to identify and manage this condition.
Exercise for Elbow pain
If you are dealing with elbow pain caused by tendinopathy, one of the most effective ways to help manage it is through strengthening exercises.
Elbow bursitis is an inflammation and irritation of the bursa in the elbow. What is a bursa and what can you do to help this condition? Read more to find out.
Elbow pain and computer use
While using your mouse isn’t an extreme sport, over time repetitive use can lead to tendon pain in the forearm muscles that run from the elbow to the wrist. Read more for how can we avoid desk related elbow pain.
WRIST AND HAND CONDITIONS
Carpal Tunnel Syndrome
Sick of that numbness and tingling in your hands with repetitive activities? It might be Carpal Tunnel Syndrome. Here is what you can do.
Our Osteopaths shine the light on Osteoporosis and how to maintain good bone health
Back pain in pregnancy
The Osteopaths of Health and Balance Osteopathy will support you through your pregnancy with gentle and safe treatment.
Period pain and endometriosis
Osteopathy can be useful to reduce the symptoms of period pain and endometriosis. Read more to find out how.
FOOT AND ANKLE CONDITIONS
We discuss how to manage one of the most common causes of heel pain or discomfort in the arch of the foot, Planter fasciopathy.
Achilles tendinopathy is a degenerative condition that can be managed well with the appropriate treatment and exercise advice.
A young athlete complaining of knee pain could be suffering from Osgood-Schlatters. Our Osteopaths can help appropriately manage the condition.
Osteoarthritis of the knee and can be painful and physically limiting. Find out what you can do to help manage it.
Anterior cruciate ligament injury
Most ACL injuries can be avoided with good training and strength techniques.
Patellofemoral joint pain
If you are experiencing pain in the front of the knee it is important to get is properly assessed to address any underlying biomechanics issues. Our Osteopaths can help.
Osteoarthritis of the Hip
Learn more about Osteoarthritis of the hip and how the Osteopaths at Health and Balance can help you manage it for better quality of life.
Pinching pain at the front of the hip might be a condition called femeroacetabular impingement. Find out more
Congenital hip dysplasia in kids commonly requires medical treatment including bracing. Find out what can an Osteo do to help support your baby during the bracing?
Hip pain and limping in kids.
There are many causes of limping in childhood. Transient synovitis is a common cause and can be managed well with osteopathy.
Lateral Hip Pain
If you are struggling with pain on the side of the hip, our Osteopaths we can assist you using evidence based rehabilitation and education along with hands on manual therapy.
LOW BACK CONDITIONS
Low back pain
Understanding your condition and being actively involved in the management greatly improves recovery time and reduces reoccurrence. The Osteos at Health and Balance aim to educate and empower you to heal well.
Lumbar Disc Injury
Understanding more about the condition of lumbar disc injury helps with correct management and improved injury recovery. Read more
COMPUTER AND DEVICE USE
Sit to Stand desks
Guidelines for the correct use and set up of a sit to stand desk.
Work Station set up and posture advice
Things you can do at work to help support your body at your work station and minimise pain and strain.
Kids and Device Use
A guide to manage your child's posture while using devices to prevent pain and injuries.