WOMENS HEALTH

Osteoporosis

Our Osteopaths shine the light on Osteoporosis and how to maintain good bone health

Back pain in pregnancy

The Osteopaths of Health and Balance Osteopathy will support you through your pregnancy with gentle and safe treatment.

Period pain and endometriosis

Osteopathy can be useful to reduce the symptoms of period pain and endometriosis. Read more to find out how.

 


 

FOOT AND ANKLE CONDITIONS

Planter Fasciopathy

We discuss how to manage one of the most common causes of heel pain or discomfort in the arch of the foot, Planter fasciopathy.

Achilles Tendinopathy

Achilles tendinopathy is a degenerative condition that can be managed well with the appropriate treatment and exercise advice.

 


 

KNEE CONDITIONS

Osgood-Schlatters

A young athlete complaining of knee pain could be suffering from Osgood-Schlatters. Our Osteopaths can help appropriately manage the condition.

Knee Osteoarthritis

Osteoarthritis of the knee and can be painful and physically limiting. Find out what you can do to help manage it.

Anterior cruciate ligament injury

Most ACL injuries can be avoided with good training and strength techniques.

Patellofemoral joint pain

If you are experiencing pain in the front of the knee it is important to get is properly assessed to address any underlying biomechanics issues. Our Osteopaths can help.

 


 

COMPUTER AND DEVICE USE

Sit to Stand desks

Guidelines for the correct use and set up of a sit to stand desk.

Work Station set up and posture advice

Things you can do at work to help support your body at your work station and minimise pain and strain.

Kids and Device Use

A guide to manage your child's posture while using devices to prevent pain and injuries.