Improve Posture osteopath ivanhoe eaglemont fairfield heidelberg

Release tension in upper back, neck and shoulders

 

Cork ball massage to relieve pain and postural strain in the upper back, shoulders and base of neck

 

  • Place the cork ball against the wall, rest your upper back against it.
  • The ball should be in contact with the space between the shoulder blade and spine.
  • Move side to side, up and down allowing the ball to roll against your muscles.
  • Pause on any tender spots and let the ball sink in slightly to release.
  • Repeat on the opposite side

Similar Posts

  • Elbow Pain due to Computer use

      Is sitting at your desk all day making your elbows sore? While using your mouse isn’t an extreme sport, over time it can cause the muscles in your forearm to be overused and unhappy. Repetitive strain injuries (RSI’s) aren’t just for the super active and weight lifting folk. Repetitive, overuse of the wrist can…

  • Hip Dysplasia

    What is Hip Dysplasia? Hip Dysplasia is a condition often picked up in newborns when the ‘ball and socket’ joint of the hip don’t fit together correctly potentially resulting in increased risk of joint dislocation. The hip joint is made up of 2 bones; the femur (thigh bone)  and the acetabulum (part of the pelvic…

  • Neurolymphatic Drainage and Osteopathy

    Osteopathy and Neurolymphatic Drainage: Supporting the Brain–Body Connection The lymphatic system does not just support the body. It also plays an important role in brain and nervous system health. In the last decade, research has dramatically expanded our understanding of how the lymphatic and nervous systems interact, particularly through structures like the glymphatic system (the…

  • Low Back Pain

    Osteopathy can help manage your low back pain Our experienced Osteopaths in Eaglemont can help you understand and manage your low back pain Did you know that a huge 50% of Aussies suffered from lower back pain in the last month alone? Low back pain is the leading cause of disability globally – with more…

  • Whiplash

      Whiplash is a general term used for head and neck injuries where a person’s head moves backwards and then forwards suddenly with great force. We commonly see whiplash in motor vehicle accident patients but it can also result from physical abuse, sports injuries or falls.    The acceleration-deceleration mechanism of energy transfer to the…