Release tension in upper back, neck and shoulders


Cork ball massage to relieve pain and postural strain in the upper back, shoulders and base of neck


  • Place the cork ball against the wall, rest your upper back against it.
  • The ball should be in contact with the space between the shoulder blade and spine.
  • Move side to side, up and down allowing the ball to roll against your muscles.
  • Pause on any tender spots and let the ball sink in slightly to release.
  • Repeat on the opposite side