Improve Posture osteopath ivanhoe eaglemont fairfield heidelberg

Release tension in upper back, neck and shoulders

 

Cork ball massage to relieve pain and postural strain in the upper back, shoulders and base of neck

 

  • Place the cork ball against the wall, rest your upper back against it.
  • The ball should be in contact with the space between the shoulder blade and spine.
  • Move side to side, up and down allowing the ball to roll against your muscles.
  • Pause on any tender spots and let the ball sink in slightly to release.
  • Repeat on the opposite side

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