Principles of Osteopathy An Osteopath approaches the treatment of every client guided by the following principles Structure and function is related. – The structure of the body (joints, muscles, tendons etc) affect how well the body is able to function (movement, digestion, breathing, mood). The body has a self healing and self regulating mechanism The…
Osteopathy can help manage your low back pain Our experienced Osteopaths in Eaglemont can help you understand and manage your low back pain Did you know that a huge 50% of Aussies suffered from lower back pain in the last month alone? Low back pain is the leading cause of disability globally – with more…
Improve your head, neck, shoulder and back alignment and posture with this simple ‘stacking’ exercise. Here is an easy practice to help you try to prevent shoulder, neck and back issues. The aim of this stacking exercise is to reduce the tension in the muscles and create more even effort in the muscles that…
Sick of that numbness and tingling in your hands with repetitive activities? It might be Carpal Tunnel Syndrome. Here is what you can do. Carpel tunnel syndrome (CTS) is a painful common condition of the hand where there is pressure on the median nerve as it runs within the carpel tunnel of the…
If you are struggling with pain on the side of the hip, our Osteopaths we can assist you using evidence based rehabilitation and education along with hands on manual therapy. Greater trochanteric pain syndrome (GTPS) is new general term used to describe pain on the lateral hip. The greater trochanter is the bony prominence…
Many women experience cramping, pelvic pain, or back pain during their menstrual cycle. While period pain is common, severe or ongoing pain should not simply be dismissed as “normal”. For some women, symptoms can significantly impact daily life, affecting work, exercise, sleep, energy levels, and overall wellbeing. Primary dysmenorrhoea refers to painful periods without an…
