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What to expect from your Working from Home Support Consultation 

 

What is included

45 min video consultation
Full assessment of your current workstation setup
Discuss current symptoms and discomfort
Assess range of motion and movement
Step by step guide to improve ergonomic setup
Equipment recommendations if required
Teach self trigger point and muscle release techniques
Prescribe individualised exercise plan appropriate for your condition
Access to detailed exercise program complete with videos and descriptions
Advice on prevention of relevant injuries

 

Follow up

30 min follow up video consult within 1 month of consultation to fine tune ergonomic set up and exercise program
Email follow up advice and communication for one month following consultation

 

Great for

Individuals working from home with an unfamiliar workstation setup
Professional guidance on how to stay mobile and active at home
Professional guidance on injury prevention
Professional guidance on alleviating ongoing aches and pains